<![CDATA[Polaroid 10k]]> Sun, 26 May 2013 00:29:15 +0000 en hourly 1 <![CDATA[Vale of Leven 10k Route Change]]> Thu, 26 May 2011 16:02:38 +0000 paul <![CDATA[25th Anniversary Series Off And Running At Helensburgh!]]> Thu, 26 May 2011 16:01:29 +0000 paul <![CDATA[A free pair of special edition Polaroid sport sunglasses for every runner who enters all 4 races in the 10k Series]]> Tue, 01 Feb 2011 15:37:06 +0000 admin <![CDATA[5 top training tips for runners]]> Sat, 08 Jan 2011 15:49:48 +0000 admin